The "secret" to weight management is no secret at all. The best strategy for achieving and maintaining an ideal weight includes regular physical activity and the consumption of a variety of natural foods, including whole grains and nutrient-rich carbohydrates.
Achieving and maintaining an ideal weight can produce dramatic health benefits, including reduced blood pressure, cholesterol and risk for diabetes and heart disease.
We'll share the latest information about antioxidants, phytochemicals and the glycemic index. We'll also talk about how to speed up your metabolism, set achievable and reasonable weight goals and keep a written record of what is consumed each day to increase awareness and consciously manage weight.
Weight Management 101
Exercise Q & A
Diet: 4-Letter Word or Key to Healthy Living?
Vitamins And Minerals: Just The Facts
Overeating & Portion Distortion: A Super Size Problem
Heart Facts: Learning to Love Your Heart
How To Healthfully Eat Out & Order In
911: Nutrition & Children
Organics & Genetically Modified Foods: What You Should Know
The Science Of Stress & Nutrition
"The workshop I attended was so enjoyable and I learned so much. I thoroughly enjoyed myself and can't think of a better way to spend an afternoon."
- Carolyn Blanchard
Nutritional Consultant
"I was able to participate in a workshop that GuruToYou held covering nutrition, meditation and yoga. It was wonderful! Each session was well organized and flowed beautifully. I came away from that afternoon filled with peace! I highly encourage you to check it out.
- Mary Eileen
USA Today Corporate benefits take aim against obesity
"Innovative health insurance programs and employers have begun offering plans that give workers financial rewards for exercising, dieting and other healthy behavior."
"Destiny Health of Oakbrook, Ill., has a point system for earning health club discounts and free movie tickets or weekends at hotels. PacifiCare Health System of Cypress, Calif., in October will begin offering reduced co-payments to members of employer-sponsored managed care plans who take part in races, document other exercise or reach their goal weight."
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