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Lunch Break: 10 Week Nutrition Seminar™

 

Vitamins & Minerals: Just the Facts

Knowledge = health and longevity. We’ll answer these common questions about vitamins and minerals:

  • Should I take a multi-vitamin?
  • Are certain vitamin brands more effective?
  • Should I be taking supplements?
  • What are the different vitamin and mineral needs for men and women?
  • What about protein shakes and fortified foods?
  • What food sources contain the vitamins and minerals I need?

astrik"The workshop I attended was so enjoyable and I learned so much. I thoroughly enjoyed myself and can't think of a better way to spend an afternoon."

- Carolyn Blanchard

Nutritional Consultant

astrik"I was able to participate in a workshop that GuruToYou held covering nutrition, meditation and yoga. It was wonderful! Each session was well organized and flowed beautifully. I came away from that afternoon filled with peace! I highly encourage you to check it out.

- Mary Eileen

astrikUSA Today
Corporate benefits take aim against obesity

"Innovative health insurance programs and employers have begun offering plans that give workers financial rewards for exercising, dieting and other healthy behavior."

"Destiny Health of Oakbrook, Ill., has a point system for earning health club discounts and free movie tickets or weekends at hotels. PacifiCare Health System of Cypress, Calif., in October will begin offering reduced co-payments to members of employer-sponsored managed care plans who take part in races, document other exercise or reach their goal weight."

 

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