How much food is enough? The difference between recommended portion sizes and what we typically eat is a huge factor in the obesity crisis.
Overeating drains digestive organs and can result in fatigue, excess fat, weight gain, disease and death.
We’ll remind participants how to listen to their body and recognize hunger and satiation (the state of being satisfactorily full). We’ll also talk about recommended portion sizes, how to measure serving sizes and give helpful tips that work to stop overeatin.
Weight Management 101
Exercise Q & A
Diet: 4-Letter Word or Key to Healthy Living?
Vitamins And Minerals: Just The Facts
Overeating & Portion Distortion: A Super Size Problem
Heart Facts: Learning to Love Your Heart
How To Healthfully Eat Out & Order In
911: Nutrition & Children
Organics & Genetically Modified Foods: What You Should Know
The Science Of Stress & Nutrition
"The workshop I attended was so enjoyable and I learned so much. I thoroughly enjoyed myself and can't think of a better way to spend an afternoon."
- Carolyn Blanchard
Nutritional Consultant
"I was able to participate in a workshop that GuruToYou held covering nutrition, meditation and yoga. It was wonderful! Each session was well organized and flowed beautifully. I came away from that afternoon filled with peace! I highly encourage you to check it out.
- Mary Eileen
USA Today Corporate benefits take aim against obesity
"Innovative health insurance programs and employers have begun offering plans that give workers financial rewards for exercising, dieting and other healthy behavior."
"Destiny Health of Oakbrook, Ill., has a point system for earning health club discounts and free movie tickets or weekends at hotels. PacifiCare Health System of Cypress, Calif., in October will begin offering reduced co-payments to members of employer-sponsored managed care plans who take part in races, document other exercise or reach their goal weight."
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