Given the prevalence of two-career families, busy schedules and the wide variety of choices available for meals away from home, it’s not surprising that dining out is a regular part of life.
The good news is that you can enjoy a healthy meal in virtually any restaurant. We’ll share tips for healthy dining, such as ordering a “half cheese” pizza, choosing baked, grilled or steamed food, starting with a salad (while skipping the potato and pasta salads), asking for a doggie bag when you order and eating appetizers as meal.
Weight Management 101
Exercise Q & A
Diet: 4-Letter Word or Key to Healthy Living?
Vitamins And Minerals: Just The Facts
Overeating & Portion Distortion: A Super Size Problem
Heart Facts: Learning to Love Your Heart
How To Healthfully Eat Out & Order In
911: Nutrition & Children
Organics & Genetically Modified Foods: What You Should Know
The Science Of Stress & Nutrition
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Nutritional Consultant
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USA Today Corporate benefits take aim against obesity
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