Heart disease is the leading cause of death in America, taking the lives of more women each year than the next seven causes of death combined! 25% of American adults have high blood pressure and nearly 20% have high cholesterol levels.
The foods we eat can lower our risk of heart disease, plain and simple. Participants will learn how to avoid fats that raise LDL cholesterol and how to control certain risk factors for high blood pressure by preventing/avoiding obesity, excess salt consumption and alcohol, and lack of physical activity.
We’ll also explain why eating more whole grains, fruits, vegetables, beans, nuts, seeds, lean meat, fish and poultry will help lower cholesterol, blood pressure and the risk of heart disease.
Weight Management 101
Exercise Q & A
Diet: 4-Letter Word or Key to Healthy Living?
Vitamins And Minerals: Just The Facts
Overeating & Portion Distortion: A Super Size Problem
Heart Facts: Learning to Love Your Heart
How To Healthfully Eat Out & Order In
911: Nutrition & Children
Organics & Genetically Modified Foods: What You Should Know
The Science Of Stress & Nutrition
"The workshop I attended was so enjoyable and I learned so much. I thoroughly enjoyed myself and can't think of a better way to spend an afternoon."
- Carolyn Blanchard
Nutritional Consultant
"I was able to participate in a workshop that GuruToYou held covering nutrition, meditation and yoga. It was wonderful! Each session was well organized and flowed beautifully. I came away from that afternoon filled with peace! I highly encourage you to check it out.
- Mary Eileen
USA Today Corporate benefits take aim against obesity
"Innovative health insurance programs and employers have begun offering plans that give workers financial rewards for exercising, dieting and other healthy behavior."
"Destiny Health of Oakbrook, Ill., has a point system for earning health club discounts and free movie tickets or weekends at hotels. PacifiCare Health System of Cypress, Calif., in October will begin offering reduced co-payments to members of employer-sponsored managed care plans who take part in races, document other exercise or reach their goal weight."
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