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Eliminate Stress and Balance Life

How to Stay Calm, Clear and Organized

Brown Bag Lunch Stress Management Series

Stress effects productivity, work quality, absenteeism, employee health and the bottom line. This powerful 3-part series (described below) will help your employees gracefully navigate through stressful situations, and is highly recommended for organizations working to decrease organizational stress.

Help your employees find an inner calm in today’s hectic world.

101: Breathing Room

In this high-tech, hot-wired world, we’ve forgotten how to breathe. We’ll share tips for liberating a renewable energy source – our own breath. Mindful breathing helps improve sleep patterns, decrease blood pressure and increases relaxation, concentration and memory.

1-hour workshop, maximum 20 participants

Contact us via email about pricing and program specifics or give us a call: 312-558-7224.

102: R&R - Relax & Restore

Building on lessons from Breathing Room, participants will learn easily integrated techniques to gain serenity and peace of mind. In class, employees learn how to read the body’s signs of stress, and create stress survival techniques.

1-hour workshop, maximum 20 participants

Contact us via email about pricing and program specifics or give us a call:312-558-7224.

103: S.O.S. (Stressed Out Solutions)

Change is constant. In today’s hectic world and work environments, things are changing faster than ever, causing (easily observed) increased corporate stress levels. By practicing basic mindfulness meditation and visualization, your employees will learn simple tools to effectively manage stress and greatly improve their quality of life.

1-hour workshop, maximum 20 participants

Contact us via email about pricing and program specifics or give us a call: 312-558-7224.

The Art of Mindfullness

This class is a practical, down-to-earth guide to reducing stress and enhancing clarity of mind. Employees will learn to be aware in the present moment, increase concentration and decrease anxiety. Meditation is shown to boost the immune system, decrease blood pressure and build self-confidence.

This progressive workshop will keep your organization at the forefront of healthcare cost management.

1-hour workshop, maximum 15 participants

Contact us via email about pricing and program specifics or give us a call: 312-558-7224.

There are occasionally opportunities available for yoga instructors and massage therapists. Contact us here for more information.

astrik"The presenter was very professional and approachable. She was a great role model for how to stay calm under pressure. She was an awesome presenter."

- Employee
Community Mental Health Center

DePaul University

astrik "I was reminded to be conscious of what I had always known to do, so it was a good reminder."

"I was relaxed and focused."

"I felt very relaxed, and I felt that I had really learned some useful techniques for meditation!"

"I am motivated to meditate..."

"...relaxed, less stressed and energetic"


Reading in Motion's employees after taking our Stress Management course

 
 

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