Stress effects productivity, work quality, absenteeism, employee health and the bottom line. Our stress management workshop will help your employees gracefully navigate through stressful situations and is highly recommended for organizations working to decrease organizational stress.
Employees will learn how to read the body’s signs of stress, along with tools and techniques to effectively manage stress.We'll also teach employees how to be aware in the present moment, increase concentration and decrease anxiety through breathing exercises, meditation and self massage.
Contact us via email about pricing and program specifics or give us a call: 312-558-7224.
"The presenter was very professional and approachable. She was a great role model for how to stay calm under pressure. She was an awesome presenter."
- Employee Community Mental Health Center
DePaul University
"I was reminded to be conscious of what I had always known to do, so it was a good reminder."
"I was relaxed and focused."
"I felt very relaxed, and I felt that I had really learned some useful techniques for meditation!"
"I am motivated to meditate..."
"...relaxed, less stressed and energetic"
Reading in Motion's employees after taking our Stress Management course
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