Lunch Break: 10 Week Nutrition Seminar™

A Convenient Way to Learn about Nutrition and Weight Management

What we eat can affect our life span, whether we will suffer or survive from disease and our overall quality of life.

Achieving and maintaining an ideal weight and eating consciously is one of the most important things we can do to be healthy and prevent disease and premature death.

By losing weight - if one weighs more than the recommended weight for their age, gender and height - we can prevent strokes, heart disease and cancer. We can also lower blood pressure and cholesterol and manage/prevent diabetes.

Employees are more positive, confident, productive and successful when they eat nutritiously. The challenge most people face in becoming healthy eaters, however, is a lack of understanding about nutrition's profound impact, and the misunderstanding that they “don't have time” to eat healthfully.

GuruToYou's nutrition seminar helps people understand, in a convenient one-hour at work program, how to eat healthfully despite their hectic daily schedules.

Each week, a highly qualified Registered Dietitian will speak about the following critical topics:

Contact us via email about pricing and program specifics or give us a call: 312-558-7224.