At Work Fitness 

With so much to do these days, it's hard to fit in a regular exercise program. We understand. GuruToYou was founded by an HR professional who wanted to make exercise and healthy living convenient for employees. By bringing fitness classes to work, we eliminate driving time to and from a gym or studio and make exercise convenient, affordable and fun.

We know how busy you are, so we bring the guru to you.

Yoga

GuruToYou yoga classes are designed to help students master yoga fundamentals.  Each class will follow a vinyasa (gentle and mindful posture flow) form and will accommodate all skill levels. This class is designed to help employees stretch, tone and get in shape. Through detailed instruction, we’ll introduce basic and advanced yoga postures, techniques for relaxation and stress reduction and focus on developing awareness of body, breath and mind.

Pilates

 Our Pilates classes introduce core body awareness by taking participants through the Pilates method. Each class entails a series of poses that will help tone the body, including the hips, thighs, abs and gluteus.

Strength Training

Our personal trainer will help employees use their own body weight to raise their resting metabolic rate, build strength, increase endurance and target hard-to-tone areas.

Yoga at Your Desk

Today’s HR professionals must take proactive steps to reduce a costly business expense: Workers’ Compensation (“WC”). This hands-on class will teach employees how to prevent the most common Repetitive Stress injury and WC claim: Carpal Tunnel Syndrome.

Your employees will learn to protect their bodies from the day-to-day stress of driving, sitting at a desk and working on a computer. We will teach simple yoga postures and breathing techniques that employees can easily integrate into their daily work routine.

This is a proactive risk management class designed to help your bottom line. This small investment could save you thousands in WC costs and prevent debilitating employee injuries. Your employees are worth it.

GuruToYou Instructors

We employ elite level  instructors who have been taught by the world's best teacher trainers. Our instructors either own their own studios or have a large following of dedicated students. They have gone through a vigorous screening and interviewing process and are dedicated to serving students and clients.

GuruToYou's instructors come directly to your organization at a time that's convenient for you--before work, at lunch or after work.

Contact us via email about pricing and program specifics or give us a call: 312-558-7224.